The complex structure of bones, muscles, and ligaments in your feet, ankles, and lower legs makes this area prone to injury, disease, and other conditions. However, with proper care and prevention, you can actively protect these parts of your body.
Knowledge is essential for maintaining healthy feet and legs. By understanding your specific foot care needs and learning the best ways to exercise your feet, ankles, and lower legs, you can minimize the risk of injury.
Take a look at the following information to gain a better understanding and take proactive steps toward improving your podiatric health:
Exercise Tips
- Ankle Braces/Support
- Best Walking Practices
- Common Exercise Related Foot Problems
- Leg Stretches
- Proper Shoes for Activities
- Running / Jogging Injuries
- The Importance of Good Socks
- Toe Exercises
Foot Care by Group
- Foot Care for Athletes
- Foot Care for Children
- Foot Care for Diabetics
- Foot Care for Everyone
- Foot Care for Seniors
- Foot Care for Women
- Foot Care for Workers on Their Feet