A callus is a thick, hard area of skin that forms due to pressure or friction. On the heel, it develops as the body’s way of protecting itself, but it can cause discomfort and may make you feel self-conscious.

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Causes of Heel Calluses

Heel calluses usually form due to pressure or repeated rubbing. They are commonly caused by ill-fitting shoes or prolonged standing. People who are obese may be more prone to calluses due to the extra pressure placed on their feet.

Heel Callus Symptoms

A heel callus typically appears as a small patch of skin that may be:

  • Dry and flaky
  • Hard
  • Raised
  • Rough to the touch
  • Thick

Treatment of Heel Calluses

Heel calluses can often be treated by softening and smoothing the affected skin. You can use a pumice stone to gently remove dead skin and smooth rough areas. Applying lotion to the affected area once or twice a day can help keep the skin soft.

To prevent further callus formation, wear comfortable shoes that don’t put excessive pressure on your feet. Adding heel inserts to hard-soled shoes can provide cushioning and reduce pressure on the heels. With regular treatment, the skin may remain thick but will have a more even texture and improved appearance.

In severe cases, surgery may be an option to remove calluses, but this is not typically recommended, as the callus is a natural protective mechanism. Removing it surgically may cause it to return, sometimes even thicker. It’s important to avoid using sharp objects like razors to remove calluses yourself, as this can damage the skin and increase the risk of infection. If an infection occurs, seek medical treatment promptly, as it can become a more serious issue.