Orthotics can benefit nearly anyone, from children to adults, and are not just for seniors. These shoe inserts can help address a variety of foot conditions and improve comfort for people of all ages.

The Need for Orthotics

While basic, over-the-counter foot orthotics are readily available at grocery stores and pharmacies, they are typically less expensive than custom-made orthotics and can help relieve discomfort associated with mild foot conditions.

Orthotics may be helpful if you experience:

  • Bunions
  • Calluses
  • Collapsed arches
  • Foot issues related to arthritis or diabetes
  • Forefoot pain
  • Heel pain
  • High arches

What to Look for in Over-the-Counter Orthotics

When purchasing over-the-counter orthotics, it’s important to consider factors such as the shape of your arch. Orthotics are designed to support specific foot types, including high arches, flat feet, or normal arches.

Some stores offer foot mapping to help you choose the right orthotics, but you can also determine your arch type at home. Simply dip your feet in water and step onto a surface like cement. The shape of your footprint will reveal the arch type:

  • High arches will leave a narrow impression of the outer foot.
  • Flat feet will leave a wider footprint.

Additionally, consider the type of activity you’ll be engaging in and the shoes you plan to use the orthotics with. Some orthotics are designed specifically for:

  • Athletic shoes
  • High heels
  • Walking shoes

Make sure to select the appropriate type for your needs and consider investing in more than one pair of orthotics if necessary.

Issues from Improper Fit

Fit is crucial when selecting over-the-counter orthotics. While these inserts can help with minor foot discomfort, they may not provide the same level of support as custom orthotics, which are tailored to your unique foot structure. Over-the-counter options are designed to fit a broad range of feet but may not be suitable for everyone.

One common issue is purchasing orthotics without the guidance of a healthcare professional. Choosing the wrong orthotic for your foot type or a poor fit can lead to ineffective results or even worsen existing foot problems.

For the best results, consulting a podiatrist is recommended. A professional can help you determine which orthotics are right for your feet, whether you choose custom or over-the-counter options.