“Arch pain” refers to discomfort or tenderness along the bottom of the foot, typically between the heel and the base of the toes. This type of pain occurs when the foot structures begin to wear down, leading to inflammation and strain. The pain often worsens when the arch is stretched.

While arch pain is common, especially after intense physical activity, it’s important to seek medical attention if the pain persists for more than a few days.

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Causes of Arch Pain

The arch of the foot absorbs impact and provides support. Overuse or injury can strain the structures of the arch, leading to pain. The plantar fascia, a ligament running from the heel to the base of the toes, is most commonly affected. Some of the key causes include:

  • Arthritis in the midfoot joints
  • Overpronation (excessive inward rolling of the foot)
  • Strain from overuse (running, walking, standing for long periods)
  • Stress fractures
  • Tarsal tunnel syndrome
  • Wearing non-supportive footwear

Symptoms of Arch Pain

Pain often manifests as a burning sensation along the bottom of the foot. The location of the pain helps identify which foot structure is strained. Stretching the arch may intensify or relieve the pain. Mild cases may cause morning pain that decreases throughout the day, while more severe cases can worsen with movement, making physical activity difficult.

Treatment of Arch Pain

Arch pain can typically be managed at home or with a doctor’s guidance. Initial treatment should follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. It’s important to avoid physical activities that aggravate the pain. Over-the-counter pain medications can help manage discomfort. If the pain continues for several days, consult a doctor. Treatment may include physical therapy, stretching exercises, or the use of orthotics for better foot support.