Arthritis is a leading cause of disability in the United States, particularly among individuals over the age of 50. While it can affect any joint in the body, the feet—home to 33 joints each—are especially vulnerable to the condition.

Although arthritis cannot be cured, there are several treatment options to alleviate pain and improve mobility. Early diagnosis and intervention can enable people with arthritis to maintain active and productive lifestyles.

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Causes of Arthritis

Arthritis, which means “pain within a joint,” causes inflammation of the cartilage that lines the joints, leading to pain and limited movement. While the risk of developing arthritis increases with age, several factors can contribute to arthritic pain in the feet:

  • Age: As you age, your body’s ability to heal decreases, and over time, normal wear and tear can damage the cartilage and joint lining.
  • Disorders: Infections or certain prescription drugs can trigger the immune system to attack the joints, potentially leading to rheumatoid arthritis.
  • Family History: Genetics play a role in arthritis risk. If a close family member has experienced arthritic foot pain, your likelihood of developing the disease increases.
  • Injury: Fractures or other foot injuries that damage joint surfaces can increase the risk of arthritis later in life.
  • Obesity: Extra weight places added stress on the feet, accelerating the breakdown of cartilage in the joints.

Symptoms of Arthritis

Arthritis symptoms can vary depending on which joints in the feet and ankles are affected. Common signs include:

  • Difficulty walking
  • Limited joint movement (especially in the morning)
  • Pain or tenderness
  • Redness or rashes
  • Swelling around the joint
  • A warm sensation near the joint

Treatment of Arthritis

Treatment for arthritis in the feet should focus on managing pain and improving joint health.

Conservative treatments may include:

  • Anti-inflammatory medications
  • Orthotics (shoe inserts for support)
  • Physical therapy
  • Steroid injections
  • Weight loss to reduce pressure on the joints

If conservative treatments are ineffective, surgery may be considered. Surgical options include joint replacement, fusion of the joints, and arthroscopic debridement (joint cleaning).

If you’re dealing with arthritis in your feet or ankles, consult a podiatrist to explore the treatment options that are right for you.