Seiver’s Disease—also known as Sever’s Disease—is one of the most common causes of heel pain in growing children, particularly those who are active in sports. It involves inflammation of the growth plate in the heel bone and typically affects kids between the ages of 10 and 13, during periods of rapid growth.

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Causes of Seiver’s Disease

While the exact cause isn’t completely understood, Seiver’s disease is believed to result from repetitive stress and overuse of the heel during physical activity. It’s especially common in young athletes who play high-impact sports like soccer, basketball, or gymnastics—particularly on hard surfaces.

Several contributing factors include:

  • Tight calf muscles, which put extra tension on the Achilles tendon, increasing stress on the heel’s growth plate.
  • Sudden increase in physical activity, especially with the start of a new sport or training season.
  • Improper or worn-out footwear that fails to cushion the heel.

Symptoms of Seiver’s Disease

Children with Seiver’s disease typically report:

  • Sharp or aching pain at the back of one or both heels.
  • Pain that worsens with running, jumping, or walking—especially after physical activity.
  • Heel tenderness when the area is squeezed.
  • Stiffness in the calf muscles.
  • In more severe cases, a noticeable limp or refusal to participate in physical activity due to discomfort.

Treatment for Seiver’s Disease

The good news is that Seiver’s disease is temporary—the condition usually resolves on its own once the child’s growth plate matures. However, treatment is focused on relieving pain, reducing inflammation, and preventing further irritation of the heel.

Common treatments include:

  • Stretching exercises for the calf muscles and Achilles tendon
  • Heel cushions or gel inserts to reduce pressure on the heel
  • Anti-inflammatory medications like ibuprofen (if recommended by a doctor)
  • Custom orthotics to support the arch and reduce heel stress
  • Limiting high-impact activities until symptoms subside
  • Proper footwear with good arch and heel support
  • Avoid walking barefoot—especially on hard surfaces

If your child is experiencing heel pain and you suspect Seiver’s disease, it’s best to consult a podiatrist or pediatrician for a proper diagnosis and care plan. With rest and proper support, most children recover fully and return to their activities pain-free.

Would you like a simple stretching routine or a list of recommended shoe features for active kids?