An ankle brace is commonly used to support and protect a twisted or sprained ankle. Sprains can cause swelling, stiffness, tenderness, and pain—especially when putting weight on the affected foot. An ankle brace helps manage these symptoms by applying compression to reduce swelling and offering support to the surrounding muscles and ligaments. Typically, it’s worn for several weeks following an injury to aid in healing and restore normal foot function.

Request an Appointment

Choosing the Right Ankle Support

When selecting an ankle brace, it’s important to match the level of support to the severity of the injury:

  • Mild Sprains: A simple elastic wrap or bandage may be enough. It provides light compression to manage swelling but offers minimal structural support.
  • Moderate to Severe Sprains: A more supportive brace is recommended. Look for a design that fully wraps around the ankle and includes adjustable straps or laces. This ensures a snug fit and gives you control over the level of compression and stability.

Why Fit Matters

Proper fit is key to effective healing. A brace that’s too tight or too restrictive for a mild sprain can actually hinder recovery by limiting movement too much, leading to weakness and delayed healing.

On the other hand, a brace that doesn’t offer enough support for a more serious sprain can allow too much movement, increasing the risk of further injury and prolonging the recovery process. In such cases, choose a brace that fully encloses the ankle and allows for adjustable compression to maintain stability.

If you’re unsure which type of ankle brace is best for your condition, it’s always a good idea to consult your doctor or a healthcare provider.