Whether you’re a seasoned athlete or simply trying to stay active, wearing the right footwear is essential for injury prevention and comfort. Many sports require specific types of shoes designed to support the feet during that activity—for example, running shoes help absorb the impact of repetitive motion on hard surfaces.

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What to Look For in Athletic Shoes

  • Ensure shoes are not worn out—old shoes may lack adequate support.
  • Choose shoes with a toe box that allows toe movement.
  • Select footwear with the right stability and cushioning for the sport.
  • Make sure the heel fits snugly.

Tips for Buying Athletic Shoes

  • Shop at the end of the day when feet are slightly swollen.
  • Prioritize comfort, support, and fit over appearance.
  • If one foot is larger, size shoes to the larger foot.
  • Bring orthotics if you use them, to ensure proper fit.
  • Choose shoes made for your specific activity.
  • Wear the same socks you’ll use during the activity when trying on shoes.

Problems from Improper Fit

Wearing the wrong shoes or shoes that don’t fit properly can lead to a wide range of issues, such as:

  • Achilles tendonitis
  • Ankle sprains and ligament injuries
  • Arch pain (plantar fasciitis)
  • Athlete’s foot
  • Blisters, calluses, and corns
  • Bone spurs
  • Calf and knee pain
  • Foot and ankle fractures
  • Heel pain
  • Muscle strains
  • Neuroma
  • Pulled muscles
  • Sesamoiditis
  • Shin splints
  • Stress fractures
  • Tendon injuries
  • Toenail problems (bruising, bleeding, irritation)

If you experience foot pain or injury related to your footwear, consult a podiatrist to determine the best shoes for your needs and activity level.