Proper Foot Positioning in Golf

Proper foot positioning plays a crucial role in achieving a successful golf swing. Without the right shoes, it’s difficult to effectively transfer the force of your swing. Poorly fitting golf shoes can also lead to blisters, neuromas, and other foot conditions. The ideal golf shoe is lightweight, well-cushioned, and comfortable enough to walk in throughout an entire round of golf.

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What to Look For in Golf Shoes

Modern golf shoes are designed more like athletic footwear, offering both comfort and performance. When shopping for golf shoes, keep these tips in mind:

  • Choose shoes with cushioned soles and heels for comfort and shock absorption.
  • Shop in the late afternoon when your feet are slightly swollen for a more accurate fit.
  • Select breathable materials to help prevent fungal growth.
  • Bring your orthotic inserts and place them in the shoes when trying them on.
  • Take a practice swing to check for traction and stability.
  • Wear the same type of socks you plan to use during a round.

If you’re a dedicated golfer, consider shoes with spikes for added stability during swings.

Issues Created by Improper Fit

Ill-fitting golf shoes can worsen existing foot problems or cause new injuries. Common foot issues among golfers include:

  • Ankle sprains
  • Blisters
  • Capsulitis
  • Heel pain
  • Ligament sprains
  • Morton’s neuroma
  • Stress fractures
  • Tendonitis

If you experience foot pain after playing, your shoes may be the cause. Ongoing discomfort should be evaluated by a podiatrist.