Orthotics are specialized shoe inserts designed to help correct abnormal walking patterns. By altering the angle at which your foot strikes the ground, orthotics can alleviate pain, prevent foot issues, and provide additional support. These inserts can be custom-made to fit your individual needs, or you can find over-the-counter options. Orthotics come in different levels of rigidity to address specific requirements.
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Here’s a breakdown of the various types of orthotics:
- Over-the-counter Orthotics: Pre-made inserts available in stores, offering general support for common foot problems.
- Rigid Orthotics: Firm inserts that provide strong support and are typically used for stability or correcting structural issues.
- Semi-rigid Orthotics: A balanced option with moderate flexibility, ideal for people who need a mix of support and comfort.
- Soft Orthotics: Flexible inserts that provide cushioning and shock absorption, great for individuals with sensitive feet or conditions like plantar fasciitis.
If you’re interested in custom orthotics or want to learn how these inserts can benefit you, it’s a good idea to schedule an appointment with a qualified podiatrist who can assess your needs and guide you in choosing the right option.