Tennis Shoes and Injury Prevention
Tennis is a widely enjoyed and generally safe sport for all ages. Whether you’re a competitive player or just enjoy a casual match, using the right equipment—especially proper footwear—is essential to avoid injury.
Tennis involves quick lateral movements, sudden stops, and rapid directional changes. Tennis-specific shoes are designed to support these motions with appropriate cushioning, stability, and flexibility.
Request an AppointmentWhat to Look For in Tennis Shoes
Avoid wearing running shoes or general athletic shoes for tennis. Running shoes offer traction designed for forward motion, which can actually increase the risk of injury on a tennis court. Tennis shoes, on the other hand, support multi-directional movement.
Key features to look for in tennis shoes:
- A roomy toe box
- Snug heel fit to prevent slipping
- Adequate cushioning for shock absorption
- Strong arch support for stability
- Flexible sole that allows for sliding and lateral movement
When trying on tennis shoes:
- Bring and wear athletic socks you’ll use while playing
- Lace both shoes completely
- Ensure the collar doesn’t rub your Achilles tendon
- Make sure your toes can move freely
- Check that your ankles remain stable
- Confirm your heels stay securely in place
Issues Created by Improper Fit
Tennis puts a lot of strain on the feet and ankles due to the frequent pivoting, sprinting, and side-to-side movement. Poorly fitting shoes can cause or worsen injuries. Common tennis-related foot issues include:
- Ankle sprains
- Blisters and calluses
- Plantar fasciitis
- Shin splints
- Stress fractures
- Tennis toe (bruising or injury to toenails)
Wearing the right tennis shoes helps reduce injury risk and improves on-court performance. If you have any pre-existing foot concerns, consult a podiatrist before purchasing new tennis shoes.