Walking Shoes and Injury Prevention

Walking is a low-impact, highly beneficial cardiovascular exercise. It’s easy on the joints compared to running and is often recommended for those recovering from injuries. While most running shoes can work for walking, specialty walking shoes are designed to provide additional support and comfort for this activity.

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What to Look For in Walking Shoes

Walking shoes should offer both comfort and stability. Consider the following when selecting walking shoes:

  • Ankle support: If you have weak ankles, look for shoes that provide extra support.
  • Breathable materials: Choose shoes with breathable uppers to help reduce the risk of fungal infections.
  • Proper fit: Ensure the shoe is wide enough for the ball of your foot and long enough to let your toes move freely.
  • Comfortable heel: The heel should not irritate your Achilles tendon or ankle while walking.
  • Snug fit: Your feet should not slip out of the shoes when walking. A snug fit will enhance stability.

Issues Created by Improper Fit

While some walking injuries, such as tripping or slipping, are unavoidable, many others can be prevented with the right shoes. Improper footwear or overexertion can lead to chronic walking injuries. Some of the most common issues include:

  • Ankle sprains
  • Athlete’s foot
  • Blisters, calluses, and corns
  • Bone spurs
  • Bruised toenails
  • Bursitis
  • Heel pain
  • Runner’s knee
  • Shin splints
  • Stress fractures
  • Tendonitis

If you have any existing foot issues or are unsure about the best footwear for walking, consult your doctor or podiatrist before beginning a walking routine. Proper footwear is essential to avoiding injury and making your walking experience more enjoyable.