Foot Problems from Improper Footwear in Women

According to the American Orthopaedic Foot and Ankle Society, improper footwear is a significant health concern for women. Nearly 90 percent of women wear shoes that are too small for their feet, making them much more likely to develop foot problems compared to men—by at least nine times. Many of these issues are caused by narrow, high-heeled shoes, which can lead to painful foot conditions such as bunions and hammertoes.

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What to Look for in Women’s Shoes

Wearing shoes that are narrow, pointy-toed, or high-heeled can create serious discomfort and foot problems over time. These shoes cause uneven weight distribution, placing excessive pressure on the forefoot, leading to muscle imbalances and posture issues. To avoid these painful conditions, women should consider the following tips when shopping for shoes:

  • Alternate high-heeled shoes with flats: Limit the amount of time spent in heels to reduce strain on your feet.
  • Avoid inflexible shoes: Shoes that do not bend or flex can cause discomfort and contribute to foot deformities.
  • Buy heels of varying heights: If you wear heels, opt for different heel heights to distribute pressure more evenly.
  • Prioritize comfort: Keep searching until you find shoes that both look good and feel comfortable.
  • Get both feet measured: Feet can be different sizes, so always measure both while standing. Buy shoes that fit the larger foot.
  • Avoid pinching: Make sure the shoes do not pinch or squeeze your toes.
  • Choose shoes for the activity: For long periods of walking, consider bringing a comfortable pair of shoes to switch into.

Issues Created by Improper Fit

Wearing improperly fitting shoes can cause various foot deformities and pain. Studies show that 90 percent of women’s foot issues stem from wearing shoes that are too tight. A major contributor to these issues is the lack of availability of wide sizes, along with the narrowing of toe boxes in many modern shoes.

Some of the most common foot problems resulting from poorly fitting shoes include:

  • Arch pain
  • Arthritis
  • Blisters
  • Bunions
  • Corns
  • Hammertoes
  • Heel pain
  • Knee pain
  • Morton’s neuroma

To avoid these conditions, it’s essential for women to prioritize comfort and ensure their shoes fit properly. Although avoiding high heels completely may be difficult, alternating high-heeled shoes with flats and wearing comfortable shoes throughout the day can help mitigate the damage.

If you suffer from any foot conditions caused by improper footwear, it’s advisable to consult a doctor for proper treatment and guidance.