A heel spur is an abnormal growth on the heel bone, often forming in the shape of a hook. While heel spurs are commonly associated with plantar fasciitis (inflammation of the tissue on the bottom of the foot), they can also occur without the symptoms of plantar fasciitis.
Request an AppointmentCauses of Heel Spurs
Heel spurs develop due to calcium deposits that form when the plantar fascia (a strip of fibrous tissue on the bottom of the foot) pulls away from the heel bone. These spurs are often linked with plantar fasciitis, where the inflamed tissue causes pain. In some cases, the heel spur itself may cause pain, even in the absence of plantar fasciitis.
People with flat feet or high arches are more likely to develop heel spurs because of their foot structure. Women are also more prone to heel spurs due to wearing high-heeled or high-arched shoes.
Heel Spur Symptoms
Common symptoms of a heel spur include:
- A bony hook-shaped protrusion on the heel
- Pain in the back of the foot, especially in the morning
- Severe pain when standing or walking
- Tightness in the tissue on the bottom of the foot
Treatment of Heel Spurs
Heel spurs can often be treated with the following methods:
- Applying ice or a cold pack to reduce inflammation
- Resting and avoiding prolonged periods of standing or walking
- Stretching and performing light exercises to relieve tension in the tissues around the heel
- Taking anti-inflammatory medications
- Wearing night splints to stretch the arch while sleeping
- Using shoe inserts for proper arch support
It may take some time for the pain and inflammation to subside, so if symptoms persist for several weeks, consult a physician.
Since heel spurs develop due to the stretching of the plantar fascia, it is important to address the underlying cause of the stretching to prevent future issues. For example, if flat feet contribute to the condition, arch supports can help. Properly fitting shoes, shoe inserts, and regular stretching can also help prevent recurrence.