High arches (or pes cavus) refer to an abnormally high arch on the bottom of the foot. While this condition is less common than flat feet, it is generally a harmless variation in foot type, though it can sometimes cause discomfort.

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Causes of High Arches

  • Genetics: High arches typically run in families and are often a natural part of a person’s foot structure.
  • Neurological Disorders: In some cases, high arches can be linked to underlying neurological or neuromuscular conditions, such as muscular dystrophy, which affect muscle tone and foot structure.

Signs of High Arches

  • High Arch: The arch is noticeably higher off the ground than usual.
  • Claw-Toes: The toes may curl under in a claw-like position.
  • Tilted Heel: The heel of the foot may lean forward.
  • Calluses and Corns: Excess pressure on the forefoot may cause calluses or corns under the base of the toes.
  • Fit Issues: People with high arches often find it difficult to find shoes that fit properly, and they may experience stiffness or limited mobility in their feet.

Treatment for High Arches

Treatment will depend on the severity of the condition and whether it causes pain or affects mobility:

  • Orthotics: Special insoles or custom orthotic devices can help reduce pressure on the arch and alleviate pain.
  • Corrective Shoes: Wearing shoes with proper support can reduce discomfort and improve foot function.
  • Footwear Fit: Ensuring that shoes are well-fitted is essential for those with high arches to prevent additional strain.

If you are experiencing foot or arch pain, it’s a good idea to consult with a doctor to rule out any underlying conditions and to discuss treatment options.