FAQs

How Can I Treat Athlete’s Foot?

Treatment depends on how bad it is. For mild cases, over-the-counter antifungal creams or sprays usually work. If it’s more severe, your doctor might prescribe stronger creams or even oral medication.

Prevention is key. Athlete’s foot is caused by fungus, often picked up from damp, shared surfaces. To avoid it:

• Don’t go barefoot in public showers or locker rooms.
• Change out of sweaty socks quickly.
• Keep your feet clean and dry, especially between the toes.

Are Calluses Bad? Should I Cut Them Off?

Calluses form from repeated pressure or friction on your feet. They’re not usually harmful unless they hurt.

Don’t cut them off yourself—this can cause infections, especially if you have diabetes. Instead:

• Soak your feet and use a pumice stone to gently smooth the area.
• Use moisturizing creams.
• Wear properly fitting shoes and consider orthotic inserts.

How Can I Prevent Ingrown Toenails?

The best way to avoid them is to:

• Cut your toenails straight across (don’t round the corners too much).
• Avoid cutting down the sides of the nail.
• Keep the skin around your nails soft with moisturizer and gentle exfoliation.

What Can I Do About Dry or Cracked Feet?

Dry feet, especially cracked heels, often run in families, but you can manage them by:

• Applying moisturizer in the morning and before bed.
• Wearing socks overnight to lock in moisture.
• Using a pumice stone on softened skin.

How Can I Get Rid of Foot Odor?

Combat odor by:

• Washing your feet daily, including between the toes.
• Drying them thoroughly before putting on socks.
• Using foot powders or sprays to reduce sweat.
• Wearing breathable socks (cotton, wool, or moisture-wicking) and changing them daily.
• Rotating your shoes so they dry out completely between wears.

If odor persists, see a podiatrist.

What Are Bunions and How Can I Treat Them?

Bunions are bony bumps that form on your big or little toe joint due to misalignment. They can be caused by genetics, foot mechanics, or tight shoes.

Treatments include:

• Bunion pads or cushions.
• Over-the-counter pain relief.
• Roomier footwear.
• Surgery if pain becomes severe and persistent.

Is My Ankle Sprained or Broken?

Sprains and breaks can feel very similar. The only sure way to know is with an X-ray. If you’ve injured your ankle and it’s swollen, bruised, or painful to bear weight on, get it checked out.

What Is a Stress Fracture?

A stress fracture is a small crack in a bone, usually caused by overuse—like repetitive pounding from running. Unlike a traumatic fracture, stress fractures develop over time. They’re less severe but still need rest and care to heal.

What Are Shin Splints and How Do I Treat Them?

Shin splints are inflammation of muscles and tissues around the shinbone, often from overuse or a sudden increase in activity.

Treat by:

• Resting.
• Icing and elevating the area.
• Gradually easing back into activity.

What Is Plantar Fasciitis?

This is one of the most common causes of heel pain. It happens when the plantar fascia—a band of tissue in your foot—gets irritated or inflamed.

Common causes include:

• Excess weight.
• Flat feet or high arches.
• Overpronation (rolling your feet inward).
• Long periods on hard surfaces.

Why Are My Feet Always Cold?

Cold feet can be a sign of poor circulation or Raynaud’s disease. If your feet are frequently cold, it’s worth talking to your doctor.

Why Are High Heels Bad for Your Feet?

High heels can cause a range of problems because they shift your body weight forward and squeeze your toes. Issues include:

• Tendon problems.
• Nerve issues (like neuromas).
• Bunions, corns, calluses, blisters.
• Hammertoes and foot pain.

What Is an Orthotic?

Orthotics are inserts you put in your shoes to support your feet and ankles. They help with pain relief, posture, and correcting foot issues. You can buy them over the counter, or get custom ones from a podiatrist.

When Should I Replace My Orthotics?

They wear out over time. On average:

• Over-the-counter orthotics last about 1 year.
• Custom orthotics last 3–5 years.

Signs you need new ones include foot pain returning or visible wear.

How Do I Know It’s Time for New Shoes?

Most walking or running shoes last 350–500 miles. But you may also need new ones if you notice:

• Pain when wearing them.
• Worn-out cushioning or soles.
• Stretched-out heels.
• Worn insoles or outer soles.

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